EMPowerfit Curriculum:
Our program uses the DashStrom Run Club's Curriculum, founded and created by Cristina Ramirez. It implements Dr. Carol Dweckâs concepts from the Growth Mindset.
Flying Feet Run Club is a children's enrichment program for all fitness levels. We transform traditional running games and drills into powerful life lessons. Parents know their children are getting a great workout AND building strength of character when they are with us.
Every child can compete and reach the goals they once thought were beyond them. We have worked with hundreds of children of all fitness levels and have learned fun and active tools to harness self-confidence. We have found that the eight core empowerment principles we selected create a unique and powerful curriculum that combines physical health with the strength of character.
Practices are divided into three main areas: warm-up and discussion, drill of the day, and end-of-class game. We want children to leave practice both sweaty and smiling!
